Feb 23 min15 things my career change has taught meIf you've been following me for a while, you'll know I'm a massive fan of reflection and looking back on how we've got to where we are....
Dec 21, 20204 min3 ways a gratitude mindset can help us through these tough timesAs I opened my eyes that morning, I felt like my world had imploded. I’d just been signed off work, there were serious personal issues I...
Oct 27, 20209 min8 steps I took to recover from career burnout As it came to my turn to speak, I could feel my mouth going dry and my throat starting to close up. My vision went blurry, I couldn’t...
Oct 23, 20208 minCareer & life transformation: From Lost to Loving Herself in 8 Short MonthsIn February 2020, Jess was lost. On paper, she had a so-called great life, but she felt like something was missing. She was down on...
Sep 29, 20205 minNeed more time for your business? Try this one thingMy alarm went off at 7.41 am. I grappled for my phone to turn off the buzzer, dragged myself out of bed and plopped myself blindly into...
Jul 19, 20203 min3 Ways meditation can improve your life If you’d asked me about meditation five years ago I’d have probably said it was for hippies and Buddhists. How wrong I was...
Jul 19, 20204 minSelf love isn't for hippies, its for happies.Four years ago, if someone had told me I'd be waking up 20 minutes early every day to meditate I'd have told them go and have a lie down....
